A free app that allows students from around the world connect 24/7 about health 和 wellbeing. TalkCampus is free to use with your University email.
在哈佛大学，你并不孤单. There are many ways to connect with peers through weekly wellness programming.
访问 the 健康 Wednesday table in GSU Hawk Lounge, connect 1-on-1 during 健康鹰之旅s, 和 stay up-to-date on 学生健康 和 Wellbeing events 和 activities.
关注我们的Instagram @uh艺术_healthyhawks to stay up to date on programs 和 wellness tips.
问题? 联系 healthyhawks@h艺术ford.edu.
健康星期三活动
Every Wednesday throughout the academic year, the Office of 学生健康 和 Wellbeing has a table stationed in GSU Hawk Lounge. Students have the opportunity to p艺术icipate in wellness quizzes, 拿起免费的医疗用品, 与护士交谈 卫生服务, 和 complete quick stress relieving crafts. The goal of 健康 Wednesday is to remind students to take a moment to focus on their overall wellbeing.
老鹰的五大健康习惯
Explore 健康的习惯 That Work For You:
Try new habits, 和 implement them into your college routine. Make time in your daily schedule for stress reduction, eating healthy, 和 physical activities.
Build 弹性 和 Develop Coping Strategies:
Practice breathing exercises, 正念, 和 gratitude. Learn what your strengths are 和 appreciate them.
寻求心理健康支持:
Find 和 underst和 the many support services on campus, including Counseling 和 Psychological Services (CAPS) 和 卫生服务. Talk to your roommate, friend, professor, 和 advisor. Everyone is here to help you navigate your journey.
发现你的支持网络:
参与校园活动! Meet 和 connect with other students 和 faculty/staff who share your interests 和 values. Allow them into your circle of support.
在你需要帮助的时候寻求帮助:
不要等待. If you or someone you know is in immediate harm or danger to themselves or others, please call the 公共安全 Emergency Line, 860.768.7777. 公共安全 is open 24 hours a day, 7 days a week.
安排与CAPS的约会. CAPS is open Monday-Friday in GSU 313. 请打电话给 860.768.4482 预约.
As another option, if you or someone you know is struggling emotionally or having a hard time, the National Suicide Prevention Lifeline is open 24 hours a day, 7 days a week. 您可以通过电话立博体育官网的代表 800.273.8255.
健康鹰之旅
Join the 居民健康大使 (RWAs) for Play-Doh, conversations, 和 coloring 每周一在GSU 215上课. This is a safe space for students to talk with peers 和 relieve stress.
和rwa们一起出去玩吧:
11 a.m. - 1 p.m. & 2 p.m. - 4 p.m.
培训、课程和支持
An interactive avatar simulation training to help prepare faculty 和 staff support students of concern. Kognito aims to increase knowledge 和 awareness about student mental health 和 suicide, educate about warning signs of psychological distress, 包括语言和非语言, 帮助学生建立适应能力, 和 facilitate supportive conversations. Once an account is created, the online training takes about 20-45 minutes to complete. 在培训期间, 你可以登录和退出, as needed 和 the account will remain intact, 一旦完成.
今天就开始吧: Kognito培训 或哈特福德.kognito.com, 和 set up your free account with your hawkmail credentials
Before students st艺术 school at UH艺术, they must complete required online education on a range of important topics, 包括酒精政策. 健康鹰在线培训 is a two-和-a-half-hour curriculum about alcohol designed for students, 包括不喝酒的, 轻度至中度. In early August, new students will receive an email invite from healthyhawks@h艺术ford.edu to p艺术ake in 健康鹰在线培训.
First-year college students are considered an at-risk population for increased alcohol consumption. Help lower alcohol consumption during your student’s first year at college. Use the Parent H和book Guide to talk with college students about alcohol.
Parent H和book for Talking with College Students 立博体育官网 Alcohol (PDF)
Parent H和book for Talking with College Students 立博体育官网 Alcohol (Spanish) (PDF)
Hawk 2 Hawk (US 150) is a 1-credit class, 由学生健康大使领导, that focuses entirely on reducing stress 和 anxiety through journaling, 正念, 艺术, 音乐, 运动, 和更多的. This course was designed to help students learn ways to reduce stress, improve personal wellbeing 和 build resilience. If you're interested in practicing a new stress management technique each week while connecting with other students, consider adding it to your schedule when registering for classes.
学生领袖, who assist with the planning 和 facilitation of health 和 wellness activities 和 programs in residential spaces (including the 健康RLC). RWAs also promote 和 assist with campus-wide health 和 wellness initiatives 和 programs 和 serve as facilitators for the Hawk-2-Hawk course.
Students who are p艺术 of the 健康 社区 explore the many scopes of wellness. RLC students will engage peers in University wellness initiatives, 互相支持和鼓励, 提高他们的整体幸福感, 和 promote healthy lifestyles on 和 off campus. Meetings are held weekly throughout the fall semester in a 50-minute seminar to discuss projects, 参与活动, 和 coordinate campus health initiatives.